Ah. America… land of the free, and home of the… love-handles, rubber tires, obesity and big belly epidemic. And let’s face it, we can’t wear that awesome baggy spirit jersey all year round. Having a lot of belly fat is an indication that you have a lot of visceral fat. Visceral fat is considered as the most dangerous types of fat because it envelopes the internal organs thereby diminishing their capacity to function. Belly fat can also lead to other issues such as obesity, high blood pressure, and diabetes. This is the reason why it is so crucial to deal with belly fat seriously and quickly.
Aside from the obvious need for a balanced diet, watching calorie intake, and a sensible amount of basic exercise, there are many foods out there that have been long-promoted by the media and “TV doctors” to improve your body’s fat-burning potential. But there are only a few that have been known to deliver consistent and quick results to help you lose stomach fat based on actual research. Here are 16 easy, inexpensive and surprising foods, methods and supplements you can easily incorporate into your daily life to start melting belly fat away safely.
Super Food: Water
Water is hydrating, and it is one of the most effective ways of reducing your belly fat. Drinking water can help you feel fuller so you don’t end up eating too much during the day. And since it does not contain any calories, you can guzzle as much water as you like without fearing about weight gain. One of the reasons why people keep on munching food is that they are dehydrated. Dehydration leads your brain to thinking that it needs to eat something. Try drinking a glass of water and that hunger will ebb away. Moreover, water also flushes out toxins, so your body’s metabolism can function more efficiently.
Super Food: Apple Cider Vinegar
Apple cider vinegar is touted as one of the most effective ways of melting stubborn belly fat. But how does it work? Apple cider vinegar has been found out to be a great natural bile stimulant. Moreover, it also keeps the stomach pH levels balance, so you don’t get that “hunger pangs” from having a too acidic stomach. To get the best results, mix a capful of apple cider vinegar to a glass of water and drink first thing in the morning as soon as you wake up. Many people reported that they have reduced their belly fat within two weeks of daily consumption of apple cider vinegar.